In case your objectives are common fitness, weight management, muscle toning, and adaptability. You can start with an aerobic step, several dumbbells, a heavier set of dumbbells for squats and lunges, and a lighter set for overhead and aspect lifts. The platform vibrates with totally different speeds set by you as you exercise. It consists of standing or sitting upon a platform. Each machine consists of at least three years warranty; then, we can solely rectify all read more